Tuna with salad

Ingredients Nutrition
2 x 185g cans tuna in springwater, drained
750g can four bean mix, drained, rinsed
4 tomatoes, deseeded, chopped
2 large celery sticks, trimmed, finely chopped
1 small red onion, halved, thinly sliced
1 cup flat-leaf parsley leaves, chopped
Lemon dressing
1 large lemon, rind finely grated, juiced
1 garlic clove, crushed
1 tablespoon extra-virgin olive oil
1/2 teaspoon caster sugar
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Method
Step 1
Flake tuna and place in a large bowl. Add beans, tomato, celery, onion and parsley.
Step 2
Make lemon dressing: Combine lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. Secure lid and shake until well combined.
Step 3
Pour dressing over salad. Season with salt and pepper and stir to combine. Serve.

Breakfast parfait


This yummy breakfast is a great way to pack in fruit and fibre.
Serves 4
Cooking time: 8-10 minutes
Ingredients
1 cup natural or untoasted muesli*
250g strawberries, washed, hulled and chopped
2 bananas, peeled, chopped
2 tbs honey
2 tbs apple juice
1 1/3 cups low fat Greek-style yoghurt
1 passionfruit, halved