Monday, September 22, 2014
Wednesday, April 10, 2013
Tuna with salad
Ingredients Nutrition
2 x 185g cans tuna in springwater, drained
750g can four bean mix, drained, rinsed
4 tomatoes, deseeded, chopped
2 large celery sticks, trimmed, finely chopped
1 small red onion, halved, thinly sliced
1 cup flat-leaf parsley leaves, chopped
Lemon dressing
1 large lemon, rind finely grated, juiced
1 garlic clove, crushed
1 tablespoon extra-virgin olive oil
1/2 teaspoon caster sugar
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Method
Step 1
Flake tuna and place in a large bowl. Add beans, tomato, celery, onion and parsley.
Step 2
Make lemon dressing: Combine lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. Secure lid and shake until well combined.
Step 3
Pour dressing over salad. Season with salt and pepper and stir to combine. Serve.
2 x 185g cans tuna in springwater, drained
750g can four bean mix, drained, rinsed
4 tomatoes, deseeded, chopped
2 large celery sticks, trimmed, finely chopped
1 small red onion, halved, thinly sliced
1 cup flat-leaf parsley leaves, chopped
Lemon dressing
1 large lemon, rind finely grated, juiced
1 garlic clove, crushed
1 tablespoon extra-virgin olive oil
1/2 teaspoon caster sugar
Log in to add to My Shopping List
Method
Step 1
Flake tuna and place in a large bowl. Add beans, tomato, celery, onion and parsley.
Step 2
Make lemon dressing: Combine lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. Secure lid and shake until well combined.
Step 3
Pour dressing over salad. Season with salt and pepper and stir to combine. Serve.
Breakfast parfait
This yummy breakfast is a great way to pack in fruit and fibre.
Serves 4
Cooking time: 8-10 minutes
Ingredients
1 cup natural or untoasted muesli*
250g strawberries, washed, hulled and chopped
2 bananas, peeled, chopped
2 tbs honey
2 tbs apple juice
1 1/3 cups low fat Greek-style yoghurt
1 passionfruit, halved
This yummy breakfast is a great way to pack in fruit and fibre.
Serves 4
Cooking time: 8-10 minutes
Ingredients
1 cup natural or untoasted muesli*
250g strawberries, washed, hulled and chopped
2 bananas, peeled, chopped
2 tbs honey
2 tbs apple juice
1 1/3 cups low fat Greek-style yoghurt
1 passionfruit, halved
Monday, March 11, 2013
A letter to friend
1/57 Neil Street
Merrylands Australia
2160
5 March, 2013
Dear Sara,
Thank you for your letter. The book you sent Parsa is great. He loves it.
Everything in Sydney is very different from Iran but I don't know if I'll ever get used to living here.
The flat looks good now. I went shopping and bought something for the kitchen and I bought second-hand furniture. I'm going to an English class now but it's hard for me, so I'm trying to work hard. I've already made some nice friends here but don't worry nobody ever could replace you as my best friend.
One of them is Amanda. On sunday Amanda, Parsa and I went out. First we caught a train to the city, after that we caught a ferry to the beach. I saw amazing fish, then we had lunch beside the beach.
We had a great day there. It was a special day.
I hope you and your family are good. I'll call you next week. Miss you a lot.
Love,
Anna
Merrylands Australia
2160
5 March, 2013
Dear Sara,
Thank you for your letter. The book you sent Parsa is great. He loves it.
Everything in Sydney is very different from Iran but I don't know if I'll ever get used to living here.
The flat looks good now. I went shopping and bought something for the kitchen and I bought second-hand furniture. I'm going to an English class now but it's hard for me, so I'm trying to work hard. I've already made some nice friends here but don't worry nobody ever could replace you as my best friend.
One of them is Amanda. On sunday Amanda, Parsa and I went out. First we caught a train to the city, after that we caught a ferry to the beach. I saw amazing fish, then we had lunch beside the beach.
We had a great day there. It was a special day.
I hope you and your family are good. I'll call you next week. Miss you a lot.
Love,
Anna
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